What is Personal-Fit?
Our Personal-Fit programme takes your training to the next level. Personal-Fit consists of one-on-one, private personal training sessions designed to help you reach your specific exercise goals. Our personal trainer will create a tailored workout plan based on what you’re wanting to achieve - whether you’re wanting to tone up specific areas, focus on a full body tone or are just wanting to gain a bit more confidence.
Who is Personal-Fit for?
Personal-Fit is for everyone! Whether you’re just wanting some one-on-one training, are needing someone to keep you accountable to your goals or are wanting fast track your progress. Personal-Fit is also a really great option if you aren’t used to exercising but are wanting to make a start, are training for an event, or don’t feel comfortable training in a group setting.
No audience, boutique studio, train for the results you want.
Suitable for all fitness levels.
Can’t make it to a session? No worries! We can do it remotely via livestream.
What should I expect?
Before you commit to personal training with us we like to have an initial no-obligation consultation, we’ll have a bit of a sit down so you can tell us what you'd like to get out of these personal training sessions and what your fitness goals are/ what you'd like to focus on. If you have flagged up any injuries or movement concerns We'll ask you to perform a few simple movements to check your range of motion and form so we are aware of any adjustments we need to make.
The first session will consist of some testing which will involve some strength and endurance exercises plus we’ll record some non-invasive body measurements. We’ll repeat these every 8-10 weeks so you can monitor your progress, as we have found it's motivating to see tangible improvement.
“Mark is a fantastic personal trainer. He is friendly, motivating and incredibly knowledgeable. Mark mixes up the sessions with both cardio and weights to keep it fun and interesting. I would highly recommend both Mark and Suburban Fitness.” — Kathryn
“I have achieved some really great milestones with Mark! He is super encouraging, wants to make sure I'm doing the techniques correctly to avoid hurting myself, very focused on my development and allows me to go at my own pace, but still challenges me to give extra. Training with Mark has been a life changing experience and rewarding! He is fantastic to work with, so here is my personal rating: 5 stars + 95 more!” — Charlotte