NEW PREMISES NOW OPEN

LOCATED IN SILVERSTREAM & LOWER HUTT

Click here to find out about our Foundation Membership special

SUBURBAN FITNESS

Looking for lifestyle change? Want to get back to that fitter version of you? And live in the Hutt Valley area? Suburban Fitness isn’t about gimmicks or pressure just fun effective and challenging workouts.

BOOTCAMPS

PERSONAL TRAINING

PARTNER-FIT

NEW PREMISES NOW OPEN

Click HERE for our Foundation Membership special

Looking for lifestyle change? Want to get back to that fitter version of you? Suburban Fitness isn’t about gimmicks or pressure just fun effective and challenging workouts.

BOOTCAMPS

PERSONAL TRAINING

Welcome to Suburban Fitness

Suburban Fitness is located in Upper Hutt and Lower Hutt. We offer one on one personal training and boot camps  – with an experienced trainer and friendly, like-minded people.

Struggling to get excited about fitness? Fed up with feeling tired, overweight and unmotivated? Are you put off by the “gym buffs” and don’t want to be tied down to a membership? With challenging 45 minute sessions morning and night, Suburban Fitness makes exercise fun and effective for everyone no matter their fitness level.

You’ve come to the right place

Why choose Suburban Fitness?

Fed up with feeling tired and sluggish throughout the day?

Frustrated with the effects of yo-yo dieting?

Unhappy buying clothes to cover up and sick of feeling self-conscious?

Lacking in confidence and feeling miserable?

Gutted because you can’t keep up with the kids anymore?

Here at Suburban Fitness we want to change those feelings, we want you to become fitter, healthier, confident and enjoy life.

I can relate to all those feelings, I used to be over 100kgs, I used to wear baggy clothes, I used to kid myself it was all in the cut. I couldn’t run around with my kids, I didn’t like social settings and I certainly didn’t like going to a big gym surrounded by buff trainers and gym goers.

Through a change in lifestyle, not a diet, not a quick fix, not miracle pills but by exercise and making healthier nutritional choices, I lost weight, I became fitter, healthier and my confidence soared. I also know what it means to hold down a full-time job, juggle family time and the stresses of life. I can and will relate to your struggles and I can and will help you achieve your goals.

What our clients are saying

Dean Peyroux – June 2018

Before – March 2018

After – August 2018

“My big realisation about how unfit and unhealthy I was came when I received my wedding outfit; I had only ordered it 6 weeks prior. I wanted to try it on to see how it looked, but to my dismay, the buttons popped open every time I relaxed my arms. I couldn’t believe how quickly I had let myself go. It was at this exact moment I knew I couldn’t keep going the way I had been and I needed to do something about it. Not just for the physical side of things but also because I was so disgusted with myself, I knew my mental well-being would soon follow. Fast forward 12 weeks and not only have I lost 20kgs, I have more energy to do everyday tasks, my moods have levelled out completely and, most importantly, I am feeling better about myself. I am still shocked at how boot camp 3-4 times a week, coupled with a controlled diet has done all that for me. And I can’t thank Mark enough for the support he has shown me throughout my journey so far!”

Jess – January 2018

Fitness before picutre

Before

Fitness after picutre

After

“I Joined Suburban Fitness just over 3 months ago now, and have so far lost 12kg. Looking back to even 4 months ago, who would of thought I would be going to Bootcamp 3–4 times a week as I have never really considered exercising something I really enjoy doing. I have also been that type of person who didn’t really care about what food I was putting into my body. I had no self control – put the food in front of me, and I would eat it. But, because of the unwavering support of Mark and the incredible group of people at Suburban Fitness, I now know how to control what I put into my body, actually enjoy waking up at 6am to go to Bootcamp, and have gone down 2 dress sizes. I feel much more confident with the body I am in, much healthier and have discovered how much I am truely capable of. Come and join us at Suburban! You will NEVER look back.”

Bianca van Berkel – July 2018

“I joined suburban fitness about 6 months ago and I love it. I have noticed a significant change in my strength in just 6 months. I was so nervous to go the first time but everyone was so welcoming and helpful. It is affordable and Mark is great at catering to all abilities. Recommend to anyone whatever your health and fitness goals are.”

Andrea Bryan – July 2018

I’ve had my right hip replaced 4 times and my quad muscle is very weak, so I was a bit anxious about not being able to do some of the leg exercises and standing out from everybody else. However I don’t feel like that at all. Mark gives me different stuff to do to strengthen my leg when the others are doing something I’m unable to do, plus it’s a small group of friendly people. Thanks Mark.

Our Sessions

 Boot Camps & Personal Training

Boot camp
Boot camps

Group circuit training to improve your overall muscular endurance and cardiovascular system.

New members $200 up front for the first 8 weeks. $30 a week for unlimited sessions – see session timings below.

One on one
One on one

Personal training sessions designed to hit those specific targets. $55 for 45 mins. Receive 10% discount if book 3 or more sessions a week.

Weight loss
Weight loss

Workout at least three times a week, watch what you eat and weight will come off.

Motivation
Motivation

I will be there right alongside you every step of the way.

Strength training
Strength training

Utilise those muscles you never thought you had.

Nutritional guidance
Nutritional guidance

Using the Suburban Fitness App, I can create healthy meal plans designed to help you lose weight, keep you accountable and track your food intake to help you achieve your weight loss goals. Just $10 per week.

Achieve your fitness goals with

Bootcamp

Bootcamp session times
Monday – Friday mornings 5.15am, 6.15am
Monday – Friday evenings 5.15pm, 6.15pm

start your wedding shape up with

Bridal Bootcamp

Do you want to look fabulous for your big day but don’t want to be locked into a gym membership?

Suburban Fitness Bridal Bootcamp offers flexible workout times, one on one or as a group.

Workout as a couple, by yourself or with your bridesmaids/groomsmen.

Available for up to 4 people.

3 sessions a week for 12 weeks – $140 a week
3 sessions a week for 24 weeks – $120 a week
3 sessions a week for 36 weeks – $100 a week

Pay up front and receive 10% discount

INTRODUCING

Partner-Fit

Body transformation over 12 weeks

Working out together with your partner or friend is a fun way to achieve your goals, there is also the added bonus of friendly competition and accountability which will spur you on even when you don’t feel like it.

Work out 3 times a week with your partner or friend over a 12 week period to become fitter and healthier, kick starting your journey to a new you.

Can’t make it to the studio! No problem I can come to you.

 You will receive 2 complimentary Suburban Fitness Partner-Fit t-shirts, a workout plan designed to burn through fat and calories and a personal trainer who is dedicated in helping you change your lifestyle for the better.

Just $150 a week for 12 weeks for 2 people
FREE no obligation consultation

Suburban Fitness training app

Track and analyse your progress

With the use of the Suburban Fitness app you can book your sessions, keep an eye on your progress, keep up to date with what’s happening in the gym and with the aid of the food app your weekly menus will be organised for you and tracking your calorie intake will be a breeze.

Mark Harrisson Personal Trainer

Hello, I’m Mark Harrisson

Owner of Suburban Fitness and Personal Trainer

I currently hold a Certificate in Fitness – Personal Training Level 4.
If you have any questions about how Suburban Fitness can help you, contact Mark today.

Suburban Fitness

Mark Harrisson ph 027 373  0856
mark@suburbanfitness.co.nz

Follow us

Lower Hutt Studio

(From 1 Oct 2018)
205 High Street
Lower Hutt, Wellington

Group sessions times

Monday – Friday
5.15am, 6.15am, 5.15pm, 6.15pm

Upper Hutt Studio

Silverstream Retreat
3 Reynolds Bach Drive
Upper Hutt, Wellington

Group sessions times

Monday – Friday
5.15am, 6.15am, 5.15pm, 6.15pm