Find balance and strength
Pilates is a fantastic exercise method that offers a wide range of benefits for both your body and mind. It helps improve your flexibility and balance, making everyday movements smoother and reducing the risk of injury. By focusing on strengthening your core and major muscle groups, Pilates also supports better posture and overall stability. Additionally, it promotes mind-body awareness, encouraging you to stay present and focused during each movement, which can lead to improved concentration and reduced stress. Whether you’re looking to enhance your physical fitness or find a sense of relaxation, Pilates is a versatile practice that can suit people of all ages and fitness levels.
Pilates-fit is available with our Lifestyle, Total Access, and Reform-Fit memberships. Discover the incredible value of our membership options by clicking the link below.
TESTIMONIALS
“I’ve been a member of Suburban Fitness for nearly 2 years now and it’s such a great gym. I remember starting and only being able to use 5kg dumbbells, now, picking up 10-12kgs. Mark and the team know when to challenge you (even if you don’t feel like it!), but without being challenged you’ll never know what you’re capable of. Classes are such a great atmosphere, there’s always a great playlist (key to any gym class!) and no two classes are the same. Great value for money. I can’t speak highly enough of Suburban Fitness. - “
Caitlyn
“Great mix of classes, from cardio to resistance training and everything in between. There is something for everyone who comes along. Friendly and welcoming, great gym to start, or continue your fitness and wellbeing journey! “-
Sam
