Work on all levels of mind and body
Yoga is a low-impact form of exercise that strengthens muscles while improving postural alignment and flexibility. It not only enhances physical health but also promotes mental clarity and relaxation, making it a holistic practice for both body and mind. Regular yoga practice can help improve your balance, flexibility, and posture, reducing the risk of injury and helping you move with greater ease in your daily life. Whether you're looking for a gentle stretch or a challenging flow, yoga is a fabulous way to start and end your week, leaving you feeling refreshed, recharged, and more in tune with yourself.
Pilates-fit is available with our Lifestyle, Total Access, and Reform-Fit memberships. Discover the incredible value of our membership options by clicking the link below.
TESTIMONIALS
“I’ve finally found a gym where I genuinely want to go all the time and never want to miss out on a class. Mark is an amazing gym coach and always puts time and effort into each person that goes there. I’ve never done the same routine twice so it makes going there always different and non-repetitive. I would recommend him and Suburban Fitness to everyone!” — Dani
“Mark, Josh and Dean do a great job of getting to know the clients, pushing us when needed and still remaining very encouraging. Sessions are fast paced and allow you to get a great work out in relatively short amount of time. Highly recommend” — Craig
